Abdominal Fitness Roller

Perfect for your daily workout – you effectively train your abdominal, back, and shoulder muscles. With our Abdominal Fitness Roller, you get the most out of your daily workout, completely flexibly at any location. The roller is made of high-quality materials – especially the side handles are made with extra thick steel to withstand high loads. Our Abdominal Fitness Roller is covered with high-quality foam, so you can train comfortably even during longer workouts, resulting in significantly less noise when in contact with the ground.

Work on your six-pack – totally flexible anywhere and whenever it suits you!

Our Abdominal Fitness Ab Roller fits perfectly in any bag or suitcase. You can easily incorporate small training sessions and work towards your goals. The focus is on your abdominal muscles; the forward and backward movements optimally define your six-pack. Our Abdominal Fitness Ab Roller is also particularly suitable for beginners – the extra wide wheel provides enormous basic stability.

Here is a training video with various exercises for the abdominal fitness roller:

Effective and intensive training – activates different muscle groups: 

• Rectus Abdominis: This is the six-pack muscle. For this, you roll back and forth.
• External and internal oblique abdominal muscles. For this, you roll with the abdominal roller diagonally to the side.
• Long, medium-length, and short back muscles. Very important, the so-called back extensor. This muscle group is crucial for the stabilization of the spine. If this is neglected, a lumbago or other conditions may result.